After having formal gymnastics training at an early age, JC moved on to the tracks and fields and played rugby at a competitive level during his schooling years in the UK and Australia.

He developed a keen interest in anatomy and an enthusiast in fitness as he began his fitness journey as a teenager.

With 10 years of experience in the fitness industry, Jc has continued to acquire new skills and knowledge so that he is equipped with the best information and provide elite coaching to his clients.

- Certified Personal Trainer

- Certified TRX Trainer

- Certified Kettle Bell Instructor

- Certified Bulgarian Bag Instructor

Achievements

HK Under 18 rugby team