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3個月FX挑戰

3 Month FX Challenge
Client's Goals: 
  • Lose Weight
  • Improve Strength
What did she do?
This client sees a Personal Trainer @c_longjai from @din.la.jor once a week
Homework programmed by @c_longjai with our FX Aqua Bags
Still ate, but less of instant noodles and desserts.
 
After 3 months?
Lost 7 pounds & 4% body fat
Feels stronger and better posture
"I actually have a waist now and I'm seeing little lines around my abs!  We worked on my back muscles I could literally feel my body wanted me to stand straighter."

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