FX Blog

Learn how to combine these two fitness disciplines using our aqua bag to work on your flexibility and strength and the same time.

Tired of lugging around heavy equipment for your personal training sessions? It can be tough having to bring around different types of gear for your clients. Being a personal trainer, each client will have different goals and therefore, require different equipment to reach those goals. 

Learn how to do a seated kettlebell press correctly and all of the benefits of this great exercise.

Find out the best outdoor fitness equipment for adults and what factors to consider when purchasing them.

What’s better than a kettlebell workout? An outdoor kettlebell workout! Learn the best exercises and how to create a full-body kettlebell outdoor workout.

Water bag workouts might be just what you need. Discover the benefits, how to get started, and how to include it in your routine.