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By Winnie Cheung

Natasia Sun

NATASIA SUN
FITNESS TRAINER
Co-Founder of COCO AND THE SUN
Natasia is a Cardio Dance, Zumba, Sculpt and Barre Instructor

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Blog posts

  • Beyond "No Pain, No Gain": How to Train the 40+ Demographic Without Wrecking their Joints

    Beyond "No Pain, No Gain": How to Train the 40+ Demographic Without Wrecking their Joints

    Attract high-paying, long-term clients by mastering "Joint-Friendly" intensity. Discover why Soft Load technology is the secret to training the booming Active Aging market without injury.

  • How Live Weight Training Boosts Client Retention & Breaks Plateaus

    How Live Weight Training Boosts Client Retention & Breaks Plateaus

    Client retention dropping? Discover how Live Weight Training breaks strength plateaus and cures boredom. Upgrade your personal training sessions with Fluid X.

  • Runners Knee Rehabilitation and Stability Training with Live Weight

    Runner's Knee Rehabilitation & Stability Training with Live Weight

    Why standard "dead weight" rehab fails Runner's Knee stability. Get the 3-step protocol for Patellofemoral Pain Syndrome (PFPS) using Fluid X Live Weight to retrain dynamic stabilization.

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