FX Blog
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Runner's Knee Exercises: Why Stability (Not Just Rest) Fixes Pain
Continue ReadingStill fighting runner's knee? Discover why weak stabilizers are the culprit. Learn 3 stability exercises to bulletproof your knees and get back on the road.
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Unlocking Your Strength: The Best Kettlebell for Women
Continue ReadingUnlock your strength with the perfect kettlebell! This guide helps women choose the ideal weight, avoid common frustrations, and discover smarter equipment designed for real results.
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The Importance of Core Strength and Stability in Physical Therapy
Continue ReadingElevate your physiotherapy practice with advanced core training. Explore effective physio exercises, debunk myths, and learn how the Fluid X Boba 13 can improve patient outcomes.
