FX Blog
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Runner's Knee Exercises: Why Stability (Not Just Rest) Fixes Pain
Continue ReadingStill fighting runner's knee? Discover why weak stabilizers are the culprit. Learn 3 stability exercises to bulletproof your knees and get back on the road.
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The Importance of Core Strength and Stability in Physical Therapy
Continue ReadingElevate your physiotherapy practice with advanced core training. Explore effective physio exercises, debunk myths, and learn how the Fluid X Boba 13 can improve patient outcomes.
