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By Winnie Cheung

What are Water Filled Barbells and Should I Use Them?

water filled barbells

Water Filled Barbells: Benefits, Usability and How To

Always on the look out for new workout equipment to keep you fitness routine dynamic and fun? Water filled barbells could be your answer.

Water filled barbells are a type of weight training equipment that is made of a plastic shell that is filled with water. They are a versatile and portable alternative to traditional barbells, and they offer several benefits for both beginners and experienced weight trainers.


Benefits of water filled barbells

  • Versatility: Water filled barbells can be used for various exercises, including squats, deadlifts, bench presses, and overhead presses. They can also be used for specific exercises, such as bicep curls and extensions.
  • Portability: Water filled barbells are lightweight and easy to transport, making them ideal for home workouts or travel.
  • Safety: Water filled barbells are less likely to cause injuries than traditional barbells, as they are less likely to slip or slide out of your hands.
  • Customization: Water filled barbells can be customized to your desired weight by adding or removing water. This makes them an excellent option for beginners still trying to determine their ideal weight.
  • Challenging: The constant motion of the water means there is a higher core engagement and improvement of balance and stability. 


How to use a water filled barbell

To use a water-filled barbell, simply fill the plastic shell with water until it reaches the desired weight. You can then use the barbell for any exercise that you would typically use a traditional barbell for.


Water filled barbells vs. traditional barbells

There are a few critical differences between water filled barbells and traditional barbells. 


Water Filled Barbell

Traditional Barbell

water filled barbells

water filled barbell weights 

Weights empty 0.5 kg

Weighs 20 kg

Light and Portable

Heavy and difficult to transport

Versatile allows for more exercises

Not as versatile

Lower risk of injury

Higher risk of injury

Continuosly challenge stability

Little to no challenge to stability

Immediate feedback on form

Little to no feedback on form

Strengthen stabilizer muscle

Mostly works primary muscle


If you are looking for a versatile, portable, and safe weight training option, then water filled barbells are a great choice. Get your water filled barbell from Fluid X, high quality water filled barbell manufacturer. 


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