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By Winnie Cheung

Water Filled Dumbbells: Instability Training

Water Filled Dumbbells: Small and Mighty

water filled dumbbells

Water filled dumbbells are a new product that Fluid X, aqua bag manufacturer, just launched that is changing how people work out. These dumbbells are filled with water instead of traditional metal weights, making them more versatile and user-friendly.


One of the most significant advantages of water filled dumbbells is that they are adjustable. You can easily change the weight of the dumbbells by adding or removing water. This makes them perfect for people of all fitness levels, from beginners to experienced athletes.


Working with water filled equipment means that you are working with a live weight. The water moves with you in every movement you make, so every repetition differs from the last. The live weight in water filled dumbbells has several advantages.


Benefits of using water filled dumbbells


The instability created by the movement of the water requires that you engage your core in every exercise to keep your balance rather than being thrown off by the water. Improving core strength is extremely important and beneficial to your overall health. 


Also, the movement of the water provides us with immediate feedback to know if we are performing the exercises correctly. 


Water filled dumbbells are much safer than traditional metal weights. If you drop a water filled dumbbell, it is much less likely to cause injury as the water absorbs shock. This makes them ideal for home gyms and people new to working out.


Water filled dumbbells are also much more comfortable than traditional metal weights. The water filling conforms to your body, providing a more natural and comfortable feel. This makes them ideal for long workouts and people with joint pain.


They are much lighter and easier to transport than traditional dumbbells, making them an excellent option for home workouts or taking them to the park or a trip. 


Finally, water-filled dumbbells are much more affordable than traditional dumbbells. This makes them an excellent option for people on a budget.

How to use water filled dumbbells

Water-filled dumbbells are very easy to use. To adjust the weight of the dumbbells, simply add or remove water. To do this, unscrew the cap on the side of the dumbbell and add or remove water as needed. Once you have added or removed water, screw the cap back on tightly.


To use the water-filled dumbbells, simply hold them in your hands and perform the desired exercises. You can use water-filled dumbbells for various exercises, including bicep curls, tricep extensions, shoulder presses, and squats.

Exercises with water filled dumbbells

Here are some exciting ways to use water filled dumbbells in your workouts:

water fillable dumbbells water filled dumbbells  water fillable dumbbells


  • Dumbbell squats: Dumbbell squats are a great way to work your legs and glutes. 

To do a dumbbell squat:

  1. Stand with your feet shoulder-width apart and hold a dumbbell in each hand. 
  2. Lower your body down until your thighs are parallel to the ground, then push back up to the starting position.
  • Dumbbell hammer curls: To get the pump going, hammer curls are fantastic. To do a hammer curl:
  1. Stand with your feet shoulder-width apart and hold a dumbbell in each hand. 
  2. Bend at the elbow, lifting the lower arms to pull the weights toward the shoulders. Your upper arms are stationary, and the wrists align with the forearms.
  3. Hold for one second at the top of the movement. Your thumbs will be close to the shoulders and palms facing in, toward the body's midline. 
  • Dumbbell shoulder press: This exercise is amazing for getting nice rounded shoulders and challenging your stability.  To do a dumbbell shoulder press:
  1. Hold the dumbbells by your shoulders with your palms facing forward and your elbows out to the sides and bent at a 90° angle. 
  2. Extend through your elbows without leaning back to press the weights above your head. Then, slowly return to the starting position. Bend over at the waist and hold a dumbbell in each hand.
  3. Row the dumbbells towards your chest, then lower them back to the starting position.

These are just a few of the many ways to use water filled dumbbells in your workouts. With their versatility and adjustability, water filled dumbbells are the perfect way to take your fitness to the next level.


If you are looking for a new set of dumbbells for your home gym or a new way to work out, water filled dumbbells are the perfect option. They are versatile, safe, comfortable, and effective.


Get yours now and get your pump on. 

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