· By Winnie Cheung
AOF Fitness
AOF FITNESS
ANIRUTH NINGJAIYEN
GYM IN BANGKOK
PERSONAL TRAINER
Loves using the FX Aqua Bags for core and stability training, especially for seniors.
· By Winnie Cheung
Best Gym Accessories for Women: 11 Ways to Level Up Your Workouts Hitting the gym is a fantastic way to stay healthy and strong. But having the right gear can make all the difference in your workout experience. Here's a...
We explore the different adjustable kettlebells we can find in the market, look into their pros and cons, and break down what is the best adjustable kettlebell for you.
We compiled the best portable exercise equipment for you to use if you’re traveling, on a lunch break, or on an outdoor workout. These pieces of equipment will go with you anywhere.