Buy any 2 aqua bags and get 10% off

By Winnie Cheung

Aileen J Wong

AILEEN J WONG
Personal Trainer
Full Body Rooftop Workouts 
💥FullBody Workout💥 Compound Movements with @thefluidx 🔥

HIIT 45secs ON 15 Secs OFF
🔸️Bent Over Row to Bicep Curl
🔸️Woodchopper
🔸️Wide Squat to Upright Row
🔸️Single Arm Bicep Curl to Press
🔸️Clean and Jerk

#byofx #corebag #hkfitness #hkfit #hktrainer #trainerhk #hkworkout #fitnesshk #hkfitnessgirl #hkgym #rooftopworkout #corebagworkout
#fullbodyworkout #fullbodyworkouts #hiitworkout #hiit
 

Share:

0 comments

Leave a comment

Please note, comments must be approved before they are published

Blog posts

  • travel workout equipment

    Never Miss a Workout - Pack Light and Stay Toned with Travel Workout Equipment

    Discover how travel workout equipment, like Fluid X Aqua Bags, keeps you toned and energized on the go. Learn about the benefits, what to consider when choosing gear, and why Fluid X is the perfect travel workout companion.

  • balance exercise for senior

    Enhancing Mobility: How Balance Exercises Improve Movement for Seniors

    Our new blog dives into the best portable workout equipment to keep you fit on the go. Discover space-saving essentials, versatile tools, and travel-friendly options to reach your fitness goals anywhere, anytime.

  • personal trainer training course

    Pump Up Your Career: How to Become a Personal Trainer in Hong Kong

    Unleash your passion for fitness and empower others! This guide details how to get certified as a personal trainer in Hong Kong. Learn about qualifications, experience building, and industry success secrets.
Read more