Buy any 2 aqua bags and get 10% off.

By Winnie Cheung

3 Month FX Challenge

Client's Goals: 
  • Lose Weight
  • Improve Strength
What did she do?
This client sees a Personal Trainer @c_longjai from @din.la.jor once a week
Homework programmed by @c_longjai with our FX Aqua Bags
Still ate, but less of instant noodles and desserts.
 
After 3 months?
Lost 7 pounds & 4% body fat
Feels stronger and better posture
"I actually have a waist now and I'm seeing little lines around my abs!  We worked on my back muscles I could literally feel my body wanted me to stand straighter."

0 comments

Leave a comment

Please note, comments must be approved before they are published

Blog posts

  • How Live Weight Training Boosts Client Retention & Breaks Plateaus

    How Live Weight Training Boosts Client Retention & Breaks Plateaus

    Client retention dropping? Discover how Live Weight Training breaks strength plateaus and cures boredom. Upgrade your personal training sessions with Fluid X.

  • Runners Knee Rehabilitation and Stability Training with Live Weight

    Runner's Knee Rehabilitation & Stability Training with Live Weight

    Why standard "dead weight" rehab fails Runner's Knee stability. Get the 3-step protocol for Patellofemoral Pain Syndrome (PFPS) using Fluid X Live Weight to retrain dynamic stabilization.

  • Runners Knee Exercises

    Runner's Knee Exercises: Why Stability (Not Just Rest) Fixes Pain

    Still fighting runner's knee? Discover why weak stabilizers are the culprit. Learn 3 stability exercises to bulletproof your knees and get back on the road.