· By Winnie Cheung
AOF Fitness
AOF FITNESS
ANIRUTH NINGJAIYEN
GYM IN BANGKOK
PERSONAL TRAINER
Loves using the FX Aqua Bags for core and stability training, especially for seniors.
· By Winnie Cheung
Transform your home workouts with the FX Tank 20. Enjoy portable, adjustable strength training that engages core muscles. Learn how this innovative equipment surpasses traditional options.
Worried about falls? Discover how targeted exercises, including aqua bag training, can help seniors improve balance, strength, and reduce the risk of falling. Learn more!