· 作者：Winnie Cheung
塔馬公園與 FX 培訓師 JC
快來香港中環添馬公園加入我們，盡情鍛煉身體吧！
時間：每隔一個星期三
地點：香港添馬公園
時間：下午6時30分至7時30分
攜帶物品：一瓶水補充水分
穿什麼：健身服和運動鞋
期待什麼：玩得開心！
· 作者：Winnie Cheung
Client retention dropping? Discover how Live Weight Training breaks strength plateaus and cures boredom. Upgrade your personal training sessions with Fluid X.
Introduction: Why "Dead Weight" Rehab Fails the Knee For the clinician, the condition commonly known as Runner's Knee (Patellofemoral Pain Syndrome) is notoriously difficult to discharge permanently. Patients often progress well on the table. They pass Manual Muscle Tests...
Still fighting runner's knee? Discover why weak stabilizers are the culprit. Learn 3 stability exercises to bulletproof your knees and get back on the road.
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