· 作者：Winnie Cheung
AOF Fitness
AOF FITNESS
ANIRUTH NINGJAIYEN
曼谷健身房
私人教練
喜歡使用FX 水袋來進行核心和穩定性訓練，尤其適合老年人。
· 作者：Winnie Cheung
Ready to become a mobile personal trainer? This guide breaks down the pros & cons, essential tools, and the 6 steps to starting your in-home training business.
Enhance senior well-being with our guide to wheelchair mobility exercises. Learn to create a program, explore benefits, and see how the FX Cube 7 can improve fitness.
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