FX Blog

Client retention dropping? Discover how Live Weight Training breaks strength plateaus and cures boredom. Upgrade your personal training sessions with Fluid X.

Why standard "dead weight" rehab fails Runner's Knee stability. Get the 3-step protocol for Patellofemoral Pain Syndrome (PFPS) using Fluid X Live Weight to retrain dynamic stabilization.

Still fighting runner's knee? Discover why weak stabilizers are the culprit. Learn 3 stability exercises to bulletproof your knees and get back on the road.

Is your gym floor generic? Discover 9 unique pieces of commercial gym equipment–from Tsunami Bars to recovery tech–that boost member retention and set you apart.

Ready to become a mobile personal trainer? This guide breaks down the pros & cons, essential tools, and the 6 steps to starting your in-home training business.

Enhance senior well-being with our guide to wheelchair mobility exercises. Learn to create a program, explore benefits, and see how the FX Cube 7 can improve fitness.