Buy any 2 aqua bags and get 10% off

How Fluid X Aqua Bags Enhance Soccer Drills and Techniques


Fluid X aqua bags are a dynamic, functional way to combine strength, stamina, coordination, and stability exercises into your workout routine. With our Fluid X aqua bags, you have unlimited workout possibilities.

More and more coaches and athletes are turning to Fluid X for instability training. Head Coach Fabricio Lopes Alcantara from BOAS FC uses FX aqua bags for different football drills, as this will help his players’ agility and performance on the field.


Some of the exercises that are great to strengthen and stabilize muscle groups that can help our football performance are:

  • Walking Lunges
  • Squats
  • Lunge with Twist
  • Jumping Squats
  • Lateral Drills

All of these exercises are great on their own; the benefit of using our FX aqua bags is that working with a live water weight means that our body will recruit our stabilizer muscles to keep the water steady. Strengthening these muscles will lead to more stable turns and more balance agility. 

Football Player and Coach Aender Naves, uses the Fluid X equipment not only for strength and lifting but also for strengthening exercises that protect the joints and ligaments. 


Last but not least, one of the most common injuries for football players is knee and ankle related. Working with FX equipment teaches the body how to engage stabilizing muscles has proven to lead to decreased injuries and more stability.

Our Aqua Bags