Always cheery, Jayna has a knack for putting clients at ease. She works with her clients; working with them to explore training options to ensure that are comfortable while working towards their goals; kids and adults love her goal-focused yet fun sessions. Some sportsmen she has worked with and are currently training include triathletes, elite and amateur runners, as well as players in the fields of rugby, ice-hockey and golf.

She works with everyday clients who are looking to get fit and/or working off an injury, as well as pregnant or new mums. She has a particular strength in making complex exercises easy. She believes that exercises should not be hard.

She's a CEO at PFC. Chief Everything Officer (CEO).

Qualifications:

• NASM-CPT
• AFAA-GFI
• FMS
• CFSC
• TriggerPoint MT
• Fluid X Educator