FX Blog
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Why Banded External Rotations Are Not Enough: The Case for Reactive Shoulder Stability
Continue ReadingAre your patients failing Rotator Cuff Rehabilitation? Discover why Shoulder Impingement Exercises must go beyond static bands and how Perturbation Training bridges the gap to Return-to-Sport.
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Beyond "No Pain, No Gain": How to Train the 40+ Demographic Without Wrecking their Joints
Continue ReadingAttract high-paying, long-term clients by mastering "Joint-Friendly" intensity. Discover why Soft Load technology is the secret to training the booming Active Aging market without injury.
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How Live Weight Training Boosts Client Retention & Breaks Plateaus
Continue ReadingClient retention dropping? Discover how Live Weight Training breaks strength plateaus and cures boredom. Upgrade your personal training sessions with Fluid X.
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Runner's Knee Rehabilitation & Stability Training with Live Weight
Continue ReadingWhy standard "dead weight" rehab fails Runner's Knee stability. Get the 3-step protocol for Patellofemoral Pain Syndrome (PFPS) using Fluid X Live Weight to retrain dynamic stabilization.
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Runner's Knee Exercises: Why Stability (Not Just Rest) Fixes Pain
Continue ReadingStill fighting runner's knee? Discover why weak stabilizers are the culprit. Learn 3 stability exercises to bulletproof your knees and get back on the road.
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9 Unique Pieces of Commercial Gym Equipment to Stand Out in 2025
Continue ReadingIs your gym floor generic? Discover 9 unique pieces of commercial gym equipment–from Tsunami Bars to recovery tech–that boost member retention and set you apart.
