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By Winnie Cheung

Best Fitness Apps to Transform Your Workout Routine

With countless fitness apps available, finding the perfect one to suit your needs can be overwhelming. To help you navigate this digital fitness landscape, we’ve curated a list of top-rated apps across various categories.

Weight Lifting Apps: Fitbod

Fitbod - Best Weight Lifting App

Fitbod is an AI-driven fitness app that promises personalized workout plans tailored to your fitness goals and equipment availability. It's designed to be a virtual personal trainer, offering a structured workout experience without the hefty price tag. Let's break down its pros and cons.

Key Features:

  • Personalized workouts: Tailored exercise routines based on your preferences.
  • AI-driven: Uses artificial intelligence to adapt workouts over time.
  • Variety: Offers a wide range of exercises to prevent boredom.
  • Equipment flexibility: Works with gym equipment or bodyweight exercises.
  • Progress tracking: Monitors your performance and adjusts workouts accordingly.

Best for: Beginners, those short on time, and people seeking variety.

Not ideal for: Advanced lifters or those needing detailed nutrition plans.

Body Weight Workout Apps: Freeletics

Freeletics - Body Weight Workout App

Freeletics is a fitness app that focuses on high-intensity bodyweight workouts. It's designed to be challenging and efficient, promising results in minimal time.

Key Features:

  • Bodyweight workouts: A variety of exercises requiring minimal equipment.
  • High-intensity training (HIIT): Short, intense bursts of exercise followed by rest periods.
  • Customization: Ability to adjust workout intensity and duration.
  • Nutrition plans: Offers guidance on healthy eating habits.
  • Community: Provides a platform to connect with other Freeletics users.

Best for: People who want to do bodyweight workouts.

Not ideal for: Beginners, as the workouts can be quite intense.

Best Running App: NRC

Nike Run Club - Best Running App

Nike Run Club excels at providing a motivating and supportive environment for runners. The guided runs and coaching are particularly strong points. While it might not be the most feature-rich option for data-driven athletes, it's an excellent choice for those seeking a balance of guidance, community, and enjoyment.

Key Features:

  • Guided Runs: NRC boasts a vast library of guided runs with expert coaches providing motivation, pacing, and technique tips.
  • Training Plans: From beginner to marathon training, the app offers structured plans to help you reach your goals.
  • Community and Challenges: Connect with friends, join challenges, and compete on leaderboards to stay engaged.
  • Audio Coaching: In-ear coaching provides real-time guidance and feedback during your runs.
  • Music Integration: Seamlessly control your music without leaving the app.
  • Free: The app is entirely free to use.

Best for: Beginners or people looking for a structured running experience.

Not Ideal for: Advanced runners or data-driven athletes.

Best Strength Training App: Centr

Centr - Best Strength Training App

Centr is a holistic wellness app founded by Chris Hemsworth, aiming to provide a comprehensive approach to fitness, nutrition, and mental well-being.

Key Features:

  • Diverse workouts: Offers a range of workout styles including strength training, HIIT, yoga, and pilates.
  • Nutrition plans: Provides meal plans and recipes tailored to different dietary preferences.
  • Mindfulness and meditation: Incorporates guided meditations and breathing exercises.
  • Expert guidance: Features workouts led by professional trainers.

Best for: Those who prefer structured workout plans and meal plans.

Not Ideal for: People on a tight budget, as the subscription can be costly.

Best Home Workout Apps: Fluid X

Fluid X - Best Home Workout App

Fluid X is a fitness app specifically designed for workouts using the Fluid X water-filled equipment. It provides a comprehensive platform for users to access workout routines, track progress, and learn about the unique benefits of water-filled weights.

Key Features:

  • Workout library: Offers a variety of workouts to suit different fitness levels and goals.
  • Exercise demonstrations: Provides clear video tutorials for proper form.
  • Progress tracking: Allows users to monitor their performance and achievements.
  • Variety of fitness programs: From beginners to seniors, there is a program for you.
  • Course offers: Includes the Fluid X Foundation Course to learn more about aqua bags.
  • Constant Program Updates: Regular updates to the fitness program library with exciting offerings.

Best for: Individuals looking for a unique and challenging fitness experience.

Not Ideal for: People without Fluid X equipment (though you can purchase it with free shipping).

Female Fitness App: Sweat

Sweat App - Best Female Fitness App

Sweat is a comprehensive fitness app offering a range of workout programs tailored to different fitness levels and goals. Founded by Kayla Itsines, it has expanded to include various trainers and workout styles.

Key Features:

  • Diverse workout programs: From high-intensity training to yoga and pilates, there's something for everyone.
  • Qualified trainers: Experienced fitness professionals lead workouts.
  • Progress tracking: Monitor your fitness journey and celebrate achievements.
  • Nutrition guidance: Offers meal plans and recipes to complement workouts.
  • Community support: Connect with other users for motivation and inspiration.

Best for: Individuals seeking a variety of workout options.

Not Ideal for: Advanced athletes seeking highly specialized training plans.

Choosing the perfect fitness app can be overwhelming with countless options available. The ideal app depends on your individual goals, preferences, and lifestyle. From giants like Nike Run Club to newcomers like Fitbod and Fluid X, there’s an app for everyone. Explore options and find the one that fits you best.

Fitness Apps FAQ

What are the cons of fitness apps?
While fitness apps can be motivating and convenient, they’re not without drawbacks. One common downside is lack of personalization—even with AI-driven programs, apps may not fully account for individual injuries, mobility limitations, or fitness history. Another con is screen dependency: some users spend more time setting up the app than moving, which can sap motivation. Subscription costs are also a factor, with premium apps like Centr or Sweat requiring ongoing payments that add up over time. Finally, apps can’t fully replace the accountability and technique correction a personal trainer provides. If your form is off, a video demo won’t always prevent injury. In short, fitness apps are excellent tools, but they work best when combined with self-awareness, discipline, and, where possible, professional input.
What does the fitness app tell you?
Most fitness apps provide a mix of performance, progress, and health data to guide your workouts. Depending on the app, you can expect features such as step counts, calories burned, heart rate tracking, and workout history. Apps like Fitbod adjust your strength routines based on muscle recovery, while Freeletics or Sweat track completed sessions to show consistency over time. Running apps like Nike Run Club provide pace, distance, and audio coaching, whereas Centr go further by offering nutrition plans, mindfulness tools, and structured programs. Ultimately, a fitness app acts as your digital training partner—offering insights into how often you’re exercising, how well you’re progressing toward your goals, and what you can improve in your routine.
What should I consider before signing up for a fitness app?
Before committing to a fitness app, evaluate three key factors: cost, features, and terms. Many apps advertise free trials, but premium versions often include hidden costs for meal plans, advanced tracking, or specialized programs. Check the subscription model—monthly vs. yearly—and whether it auto-renews. Consider your fitness goals and equipment availability too: Fitbod, for example, adapts to gym gear, while Fluid X focuses on aqua bag workouts. Finally, review the terms of use and cancellation policy. Some apps make it easy to cancel, while others require navigating hidden steps. Ask yourself: Will I realistically use the app long-term? If the price, features, and commitment align with your lifestyle, the app is more likely to deliver lasting results.
Can fitness apps be a distraction?
Yes—fitness apps can sometimes distract rather than help. Constant notifications, gamified challenges, and endless program choices may lead to decision fatigue instead of action. Some users find themselves scrolling through workout libraries or comparing progress on leaderboards rather than actually exercising. Over-reliance on metrics can also be discouraging—if you miss a target, it might hurt motivation. To avoid distractions, set boundaries: pre-select your workouts the night before, mute unnecessary alerts, and use the app as a guide, not the workout itself. Apps are meant to complement movement, not replace it. If you notice you’re spending more time staring at the screen than moving your body, it’s a sign to simplify and refocus on the workout.
Should I use a second phone just to run fitness apps?
Using a second phone solely for fitness apps isn’t necessary, but it can be practical in certain cases. If you often worry about dropping your main phone during workouts or outdoor runs, a rugged, budget-friendly model could provide peace of mind. This setup also helps you stay distraction-free—no texts, emails, or social media notifications while training. Some users find this separation makes their workouts more intentional, similar to using a dedicated fitness tracker. However, the downside is carrying and maintaining two devices. If you already own a smartwatch or wearable, that may be a simpler alternative. In short, a second phone is a nice-to-have for serious athletes or those training in rough environments, but not essential for most users.

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