· By Winnie Cheung
Lena
LENA MAMA
TRAIL RUNNER & FITNESS LOVER
Lena uses FX Aqua Bags for her Spartan training camps.
· By Winnie Cheung
Explore the best personal trainer certification programs in Asia. Our 2025 guide details top choices in Hong Kong, Thailand, Malaysia, and Singapore to help you start your fitness career.
Unlock your strength with the perfect kettlebell! This guide helps women choose the ideal weight, avoid common frustrations, and discover smarter equipment designed for real results.
Fluid X water weights are revolutionary, space-saving small exercise equipment for legs, offering superior muscle activation compared to bulky leg equipment.
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