· By Winnie Cheung
Lena
LENA MAMA
TRAIL RUNNER & FITNESS LOVER
Lena uses FX Aqua Bags for her Spartan training camps.
· By Winnie Cheung
Client retention dropping? Discover how Live Weight Training breaks strength plateaus and cures boredom. Upgrade your personal training sessions with Fluid X.
Introduction: Why "Dead Weight" Rehab Fails the Knee For the clinician, the condition commonly known as Runner's Knee (Patellofemoral Pain Syndrome) is notoriously difficult to discharge permanently. Patients often progress well on the table. They pass Manual Muscle Tests...
Still fighting runner's knee? Discover why weak stabilizers are the culprit. Learn 3 stability exercises to bulletproof your knees and get back on the road.
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