Hello I am Avis! I'm a highly organized and experienced Senior Personal Trainer specializing in fitness industry and corrective exercise. My passion lies in helping clients discover the missing pieces of their movement puzzles. Additionally, I provide mentorship for aspiring trainers, focusing on industry growth and professional development.

Qualifications:

• Bachelor of Art (Hons) Physical Education and Recreation Management, Hong Kong Baptist University
  
• NASM - Certified Personal Trainer Course Instructor
  
• NASM - Corrective Exercise Specialist
  
• NASM - Women's Fitness Specialist
  
• NASM - Certified Personal Trainer
  
• SPINEFITTER by SISSEL®️ Certified Instructor
  
• Stick Mobility Movement Specialist Level 1
  
• Russian Kettlebell Certification Level 1
  
• TMSA Clinical Advanced Kinesiology 1–3
  
• TMSA Basic Anatomy Kinesiology 1–4
  
• TMSA - Basic Musculoskeletal System Image Reading
  
• TMSA - Breathing Assessment and Movement Integration
  
• Functional First Pain-Free Movement Specialist Level 1–3
  
• DNS - Exercise Course 1 for Healthcare & Exercise
  
• Postural Respiration Institute - Postural Respiration