The 10 Must-Have Women’s Home Gym Equipment in 2025

 

Editor's Note: This article was originally published in 2022. We've updated it for 2025 to include the latest product innovations, check for availability, and ensure our recommendations are the best you'll find for your home gym.

The home workout landscape has evolved dramatically over the past few years, with many now investing their time and space in various types of fitness equipment to use in the comfort of their own homes. The hottest trend for 2025 is the rise of smart, connected fitness, where equipment provides real-time feedback, personalized routines, and gamified experiences to keep you engaged.

If you’re an avid gym-goer who enjoys the convenience of home workouts, or simply prefers fitness in your own house, it's time to find the best home workout equipment to suit your space. 

We’ve all seen people at the gym lifting massive weights. But you can get an intense, effective workout right in your home with just a little floor space. 

From smart adjustable dumbbells to dynamic water-filled aqua bags, there are plenty of ways to stay in shape and reach your fitness goals at home without having to set foot in a gym. 

 

How to choose the best home gym equipment? 

Budget, functionality, space, and long-term health goals are all driving factors in the type of home exercise equipment people buy. But with a wide range of fitness equipment out there, it’s essential to consider the factor(s) most important to you before committing to a purchase.     

Women’s fitness goals can range from building functional strength to toning to improving well-being and having fun. For most of us, this doesn’t require a squat rack. There are so many innovative alternatives on the market that you can use for effective, at-home workouts.

In this post, we round up our picks for the best fun, portable, and versatile women’s home gym equipment and accessories, and describe how they can elevate your fitness journey and inner strength. 

Top 10 Must-Have Women’s Home Gym Equipment

Staying fit and healthy is one of the most important aspects of modern life. With at-home fitness equipment, you can easily exercise without losing momentum or having to hire a personal trainer.

For those in smaller apartments, the key is using compact and portable fitness equipment that you can quickly put away after your workout sessions.

1. Pilates rings

THE LOWDOWN What is it? A small, flexible ring that you can squeeze between your legs or grip with your hands How much is it? US$10-$30 Why it’s a must-have: Lightweight, versatile, and adds intensity and resistance to your workouts. Our Recommendation: ProBody Pilates Ring

 

Pilates rings are lightweight, flexible rings that provide resistance for your muscles. They help enhance your core stability and can be used to target and tone specific areas of the body like the arms, chest, and inner thighs. Its flexbility facilitates enhanced body awareness by providing self-feedback, allowing you to self-correct to ensure exercises are performed effectively. This makes it a great tool for muscle rehabilitation and physiotherapy. 

2. Resistance bands

THE LOWDOWN What is it? A stretchable, elastic band used commonly in strength training How much is it? US$15–$40 for a set Why it’s a must-have: Affordable, travel-friendly, and incredibly versatile for all fitness levels. Our Recommendation: Fit Simplify Resistance Loop Bands

A popular alternative to traditional weight training, resistance bands are inexpensive and work your muscles in a completely different way than weighted dumbbells. They add external resistance that can be applied without having to hold extra weight. As they come in multiple levels of difficulty, you can adjust the resistance by giving more or less slack on the band or combining multiple bands to modify exercises.

3. Smart Foldable treadmills

THE LOWDOWN What is it? A walking or running pad with a deck that folds up for easy storage. How much is it? Over US$300 Why it’s a must-have: Great for cardio, save space, and new models integrate with fitness apps. Our Recommendation: Echelon Stride-S Auto-Fold Connected Treadmill

Looking for a home cardio workout but don't have the space? Foldable treadmills are a great way to squeeze in a run while being huge space-savers. They're ideal for small spaces as they can easily be stored under a bed or couch. Many 2025 models feature auto-folding mechanisms and connected features, allowing you to sync with streaming fitness classes for a more immersive experience.

4. Aqua Bags

THE LOWDOWN What is it? A water-filled training tool for functional strength training, using instability to challenge muscles. How much is it? US$45-$120 Why it’s a must-have: Tones outer and stabilizer muscles, is fully weight-adjustable, and incredibly versatile. Our Recommendation: Fluid X Aqua Bags

Aqua bags use the unpredictable movement of water to create a unique training stimulus that static weights can't replicate. The constant shift of flowing water adds an element of instability that forces your core and stabilizer muscles to work overtime. This not only tones and builds muscle but also improves coordination and real-world strength. Fluid X offers various products like the versatile FX Cube 7, the larger Tank, and the spherical Boba, providing the ultimate workout challenge to step up your home workout to a whole new level.

5. Fitness trackers

THE LOWDOWN What is it? A wearable electronic device that tracks your daily activity, workouts, sleep, and health metrics. How much is it? Over US$100 Why it’s a must-have: Tracks progress, provides holistic health data, and boosts accountability.  Our Recommendation: FitBit Charge 6

If you’ve ever owned a Fitbit or Apple Watch, you know why fitness trackers remain one of the best wellness accessories. Modern trackers do more than count steps; they monitor heart rate variability, SpO2, skin temperature, and even provide ECG capabilities and daily readiness scores. This data gives you a holistic view of your health, stress, and recovery, helping you make smarter training decisions.

6. Jump Rope

THE LOWDOWN What is it? A classic rope with handles for skipping, now available in weighted and smart versions. How much is it? US$10-$50 Why it’s a must-have: An elite-level cardio workout that burns huge calories in a tiny, portable package. Our Recommendation: Tangram SmartRope ROOKIE

The humble jump rope is one of the most efficient calorie-burners you can find. It's a fantastic tool for high-intensity interval training (HIIT) that improves cardiovascular health, agility, coordination, and even bone density. It's extremely portable and can be used almost anywhere. While a basic speed rope is great, smart ropes like the Tangram ROOKIE connect to an app to track your jumps, calories burned, and time, adding a motivating tech element to a classic workout.

7. Foam rollers

THE LOWDOWN What is it? A lightweight, cylindrical tube used for massage muscle recovery. How much is it? US$15–$40 Why it’s a must-have: Great for recovery, can be used as a rehabilitation tool, and is highly affordable. Our Recommendation: TriggerPoint GRID Foam Roller

Foam rollers are a key recovery tool, offering an effective way to achieve a deep tissue massage, release painful knots, and stimulate blood flow to speed up the healing process. Using a foam roller helps release tense muscles–also known as 'trigger points'–by placing it underneath you and slowly rolling over stiff areas. It's an essential pre-workout and post-workout tool for preventing injuries and relieving muscle soreness. 

8. Adjustable Dumbbells

THE LOWDOWN What is it? A single pair of dumbbells that can be adjusted to various weights with a dial or pin system. How much is it? US$150-500 Why it’s a must-have: Replaces an entire rack of weights, saving immense space and money. Our Recommendation: Blowflex SelectTech 552 Dumbbells

Adjustable dumbbells are a game-changer for home strength training. Instead of needing 10-15 pairs of different weights, a single pair can adjust from as little as 5 lbs up to 52.5 lbs or more. This makes them perfect for small spaces and for anyone looking to progressively increase their strength over time. The ability to quickly switch weights is ideal for supersets and compound workouts. 

 

9. Gliding Discs

 

THE LOWDOWN What is it? Flat, two-sided round discs that slide on carpet or hard floors. How much is it? US$10-$25 Why it’s a must-have: Perfect for low-impact workouts, easy on joints, and improves balance and stability. Our Recommendation: SYNERGEE Core Sliders

Gliding discs, or core sliders, are widely used for their ability to provide low-impact, full-body conditioning. They are perfect for beginners or individuals with pre-existing injuries. Gliding discs work by sliding your hands or feet across the floor while supporting your body weight, which makes the muscles in the weight-bearing limbs work even harder as your core stabilizes to control the movements.

10. Yoga Mat

THE LOWDOWN What is it? A cushioned mat used for yoga, Pilates, stretching, and floor exercises. How much is it? US$20-$80 Why it’s a must-have: Essential for comfort, support, and providing a clean, dedicated workout space. Our Recommendation: Lululemon The Mat 5mm

A high-quality yoga mat is a foundational piece of equipment for any home gym. It provides crucial cushioning for your joints on hard floors, offering a non-slip surface for stability in poses, and defines your personal workout area. Whether you're flowing through a vinyasa, holding a plank, or doing post-workout stretches, a good mat enhances comfort and performance. The Lululemon Mat is a top-tier choice known for its excellent grip, durable materials, and ideal 5mm thickness that balances comfort and stability.

 

Wrapping up

In this post, we covered the best affordable, beginner-friendly, and portable women’s home gym equipment 2025.

While there are plenty of at-home fitness tools to choose from, innovative equipment like Fluid X aqua bags offers a portable, all-in-one versatile workout that you can use anytime, anywhere. With aqua bags, you can perform various movements in a way that is both unique and challenging. 

Whether you’re looking for new at-home workouts or adding equipment to spice up your home gym setup, the right tools can help you achieve your fitness goals. 

Learn more about our aqua bags at www.thefluidx.com.