· By Winnie Cheung
Ng Bo Fai
NG BO FAI
MMA, MUAY THAI COACH & FIGHTER
· By Winnie Cheung
We explore the different adjustable kettlebells we can find in the market, look into their pros and cons, and break down what is the best adjustable kettlebell for you.
We compiled the best portable exercise equipment for you to use if you’re traveling, on a lunch break, or on an outdoor workout. These pieces of equipment will go with you anywhere.
Learn the benefits of working out with water filled dumbbells and some exercises to get you started.