· By Winnie Cheung
AOF Fitness
AOF FITNESS
ANIRUTH NINGJAIYEN
GYM IN BANGKOK
PERSONAL TRAINER
Loves using the FX Aqua Bags for core and stability training, especially for seniors.
Blog posts
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Best Adjustable Kettlebells for Home Gyms
We explore the different adjustable kettlebells we can find in the market, look into their pros and cons, and break down what is the best adjustable kettlebell for you.
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Best Portable Workout Equipment
We compiled the best portable exercise equipment for you to use if you’re traveling, on a lunch break, or on an outdoor workout. These pieces of equipment will go with you anywhere.
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Water Filled Dumbbells: Instability Training
Learn the benefits of working out with water filled dumbbells and some exercises to get you started.
