FX Blog

For many seniors, the transition to using a wheelchair can bring about concerns about maintaining an active lifestyle. However, it's crucial to understand that reduced mobility doesn't equate to an inability to exercise. In fact, incorporating regular mobility exercises specifically...

Explore the best personal trainer certification programs in Asia. Our 2025 guide details top choices in Hong Kong, Thailand, Malaysia, and Singapore to help you start your fitness career. 

Unlock your strength with the perfect kettlebell! This guide helps women choose the ideal weight, avoid common frustrations, and discover smarter equipment designed for real results. 

Fluid X water weights are revolutionary, space-saving small exercise equipment for legs, offering superior muscle activation compared to bulky leg equipment.

So, you've discovered the incredible, dynamic challenge of training with aqua bags and are looking for the best home workout apps to guide you? You love how the shifting water engages your muscles and adds a new dimension to your at-home workouts....

Elevate your physiotherapy practice with advanced core training. Explore effective physio exercises, debunk myths, and learn how the Fluid X Boba 13 can improve patient outcomes.