FX Foundation Coaching Course: Master the science of aqua bag Training

Fluid X proudly announces our partnership with Optimum Performance Studio, our official and exclusive distributor in Asia. Through this collaboration, Optimum Performance Studio will bring increased opportunities for in-person Fluid X Coaching Courses to the region.

LEVEL UP YOUR COACHING

Advance your professional journey with the Fluid X Foundation Coaching Course. Designed to significantly improve your practical skill set and theoretical knowledge in dynamic instability training, this program equips you with a unique, multi-disciplinary tool to achieve more for your clients and your career. Master the techniques that differentiate your coaching and help you stand out professionally. Earn credits from NASM, AFAA, and ACE.

LEARN A REVOLUTIONARY TRAINING SYSTEM

With the Fluid X Foundation Course, you'll learn the exact methodology behind Fluid X Aqua Bag training - a cutting-edge system harnessing the unique power of dynamic, water-filled resistance. Dive deep into our proven, 4-part integrated training principle and the science of instability training (including Progressive Dynamic Resistance, Dynamic Stabilization, Functional Movement Patterns, and RNT) used to optimize performance and resilience.

UNLOCK CLIENT POTENTIAL

Gain the knowledge and practical skills needed to be a more effective and innovative coach. You'll learn to implement the Fluid X programming and coaching model to create fun, engaging, and results-driven workouts. Help your clients - from rehabilitation to general fitness to elite athletes - build functional strength, enhance stability, improve movement efficiency, and achieve the results that matter most.

Fluid X education (in-person)

Access specialized education focused on the science and application of Aqua Bag training. Our Foundation Course provides the comprehensive knowledge base to confidently utilize this versatile tool.

Your digital coaching toolkit: The FX APP

Beyond the foundational course, Fluid X provides ongoing support to our certified trainers through the exclusive FX App. This powerful digital resource is designed to streamline your coaching workflow and elevate your programming capabilities. Inside, you'll gain access to:

Comprehensive FX Movement Libraries: Easily reference exercises and techniques anytime, anywhere.
Group Class Templates: Utilize ready-to-use structures for dynamic and engaging group sessions.
Goal-Specific Fitness Programming: Leverage expertly designed programs tailored to diverse client objectives.

The FX App puts essential coaching tools directly in your hands, empowering you to efficiently deliver creative, effective, and results-driven Fluid X training.