FX Blog
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Why Banded External Rotations Are Not Enough: The Case for Reactive Shoulder Stability
Continue ReadingAre your patients failing Rotator Cuff Rehabilitation? Discover why Shoulder Impingement Exercises must go beyond static bands and how Perturbation Training bridges the gap to Return-to-Sport.
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Beyond "No Pain, No Gain": How to Train the 40+ Demographic Without Wrecking their Joints
Continue ReadingAttract high-paying, long-term clients by mastering "Joint-Friendly" intensity. Discover why Soft Load technology is the secret to training the booming Active Aging market without injury.
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Exercise Workouts for Seniors: How to Stay Fit and Healthy with Fluid X Aqua Bag
Continue ReadingLooking for ways to help older adults stay active and prevent falls? Aqua bags offer a fun and effective solution for improving balance, strength, and stamina in older adults. Learn how aqua bag workouts can benefit seniors and keep them living independently.
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Water Bag Workout: Benefits, Choosing the Right One, and Exercises
Water bag workouts might be just what you need. Discover the benefits, how to get started, and how to include it in your routine.Continue Reading -
Best Exercise Equipment for Leg Day
Use these exercises to create your leg workout routine at home. We'll include different types of equipment for an excellent leg day workout!Continue Reading -
The Ultimate Kettlebell Warm Up
Kettlebells are great tools for improving mobility and strengthening your workout. Here we walk you through the ultimate kettlebell warm-up.Continue Reading
