Buy any 2 aqua bags and get 10% off

By Winnie Cheung

Aileen J Wong

Personal Trainer
Full Body Rooftop Workouts 
💥FullBody Workout💥 Compound Movements with @thefluidx 🔥

HIIT 45secs ON 15 Secs OFF
🔸️Bent Over Row to Bicep Curl
🔸️Wide Squat to Upright Row
🔸️Single Arm Bicep Curl to Press
🔸️Clean and Jerk

#byofx #corebag #hkfitness #hkfit #hktrainer #trainerhk #hkworkout #fitnesshk #hkfitnessgirl #hkgym #rooftopworkout #corebagworkout
#fullbodyworkout #fullbodyworkouts #hiitworkout #hiit


Leave a comment

Please note, comments must be approved before they are published

Blog posts

  • balance exercise for senior

    Enhancing Mobility: How Balance Exercises Improve Movement for Seniors

    Our new blog dives into the best portable workout equipment to keep you fit on the go. Discover space-saving essentials, versatile tools, and travel-friendly options to reach your fitness goals anywhere, anytime.

  • personal trainer training course

    Pump Up Your Career: How to Become a Personal Trainer in Hong Kong

    Unleash your passion for fitness and empower others! This guide details how to get certified as a personal trainer in Hong Kong. Learn about qualifications, experience building, and industry success secrets.
  • best gym accessories for women

    Best Gym Accessories for Women: 11 Ways to Level Up Your Workouts

    Hitting the gym is a fantastic way to stay healthy and strong. But having the right gear can make all the difference in your workout experience. Here's a look at some essential gym accessories for women, categorized by how they...