· By Winnie Cheung
Lena
LENA MAMA
TRAIL RUNNER & FITNESS LOVER
Lena uses FX Aqua Bags for her Spartan training camps.
· By Winnie Cheung
Ready to become a mobile personal trainer? This guide breaks down the pros & cons, essential tools, and the 6 steps to starting your in-home training business.
For many seniors, the transition to using a wheelchair can bring about concerns about maintaining an active lifestyle. However, it's crucial to understand that reduced mobility doesn't equate to an inability to exercise. In fact, incorporating regular mobility exercises specifically...
Explore the best personal trainer certification programs in Asia. Our 2025 guide details top choices in Hong Kong, Thailand, Malaysia, and Singapore to help you start your fitness career.
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