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Fluid X Foundation Course approved by NASM/AFAA (HONG KONG)

Fluid X Foundation Course approved by NASM/AFAA (HONG KONG)

Regular price
Register here: https://opstudiohk.com/opscourse/flx-fdn-2404-ctl/ Learn how to use water-filled weights to improve balance, strength, muscle imbalance, power, and agility. We provide fitness trainers with the foundations of instability...
Learn how to use water-filled weights to improve balance, strength, muscle imbalance, power, and agility. We provide fitness trainers with the foundations of instability training with Fluid X aqua bags.

In this class, you’ll learn over 50 FX exercises in detail, including water modality, type of exercise, muscles worked, benefits, and suggested equipment.


Course Objectives:

  • Know how instability training works
  • Explain the benefits of aqua bags
  • Define and differentiate the three water modalities
  • Pair the 6 main functional movements with the water modalities
  • Design your own program FX program
  • Include FX equipment in existing workout routines


Participants will receive:

  • Certificate of completion to be able to teach any FX Classes international
  • Credits from 0.7 CEU NASM and 7 CEU AFAA 
  • Course Manual 
  • 1 Boba and 1 Tank 15

Participants will receive a written and practical exam at the end of the class:

  • Passing Score: 70% or above
  • Number of attempts: 3

Date: November 17th 2024
Time: 9AM - 6PM
Location: Optimum Performance Studio, 1-2/F World Trust Tower, 50 Stanley Street, Central, Hong Kong

Register here: https://opstudiohk.com/opscourse/flx-fdn-2404-ctl/ 

 

Fluid X is recognized by the National Academy of Sports Medicine as an Approved Continuing Education Provider. 

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  • Sustainable Product

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