Learn the benefits of working out with water filled dumbbells and some exercises to get you started. 

Learn about water filled barbells, how they are different from traditional barbells and if they are suitable for you.

Learn about portable exercise weights, the types available, and what’s best for you. 

Learn how to combine these two fitness disciplines using our aqua bag to work on your flexibility and strength and the same time.

Tired of lugging around heavy equipment for your personal training sessions? It can be tough having to bring around different types of gear for your clients. Being a personal trainer, each client will have different goals and therefore, require different equipment to reach those goals. 

Learn how to do a seated kettlebell press correctly and all of the benefits of this great exercise.