Workout-Of-the-Day (WOD) Boba Exercise Cards
Don’t like doing the same workouts all the time? Switch up your workout game with these fun Workout-of-the-day (WOD) Card Decks. Used best with THE Fluid X’s aqua bags, Boba or Tank, the exercises on the Deck are sure to make you sweat and tone every part of your body–arms, chest, core, hips, and legs.
Whether it’s instability training, strength building, or cardio, we have your back. Each deck contains 30 cards (for 30 days) with instructions that span across four different types of workouts and three intensity levels. Complete each level before you progress onto another so you don’t burn out early in the game. Challenge yourself or play together with friends and family. Pick up your workout of the day now!
WHY INSTABILITY TRAINING ?
✓ Improve balance with moving water
✓ Re-create real-life sports reactions
✓ Make workouts fun and dynamic
✓ Add variety to workout routines
✓ Prevent injuries typical with dead weights
✓ Ultimate core and stability workout