Program – Fluid X Limited

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Instructors

FX Flow

Andrew Dĩno
FX 101 . Shred and sweat

Aileen Wong
FX Dance

Kathleen Dĩno
Rehab and reload

Kay Kay Keung

Workout of the Day

Matthew Chan

Programs

FX Flow with Andrew
FX Dance with Kathleen

FX 101 with Aileen Wong

Program available to everyone

Explore the app
Shred and Sweat with Aileen Wong

Rehab and Reload with Kay Kay
WOD with Matthew