Explore our workouts

Innovative workouts that will keep you asking for more! Follow these workouts anywhere, anytime. Challenge yourself to control every rep with fluid aqua bags for the ultimate full-body instability training. 5-Day Welcome Workout Series* now available with all purchases.

*After purchase of any FX Aqua Bags, you will receive an email with an exclusive 5-Day Welcome Workout Series.

View All tutorials

tutorial By product

tutorial by exercise

Tutorial by Target Muscles

Tutorial by Intensity

Other

Learn from the best

The FluidX was born out of a community of trainers who desire to help elevate people’s home workouts to the next level through versatile, challenging, and unique fitness routines.

Meet our Trainers