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  • stabilization endurance exercises

    Improving your Balance: Stabilization Endurance Exercises

    Balance is an important part of our lives. Learn how using water filled weights, or aqua bags, to do stabilization endurance exercises that can help you improve your balance. 

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  • woman workout equipment

    Best Workout Equipment for Women

    Find the must-haves for your women’s home gym. Learn the pros of each piece of equipment and our recommendations from certified personal trainers.
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  • what size aqua bag should i get

    The Right Size of Aqua Bag for You

    Find the right size of aqua bag for you based on your fitness level, goals, and what kind of movements you would like to work on. 

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