The Fluid X

FX Blog

  • stabilization endurance exercises

    Improving your Balance: Stabilization Endurance Exercises

    Balance is an important part of our lives. Learn how using water filled weights, or aqua bags, to do stabilization endurance exercises that can help you improve your balance. 

    Continue Reading
  • The Best Aqua Bag for 2023

    The Best Aqua Bag for 2023

    Water filled weights are a great addition to your workout routine. We’ll breakdown the features, benefits, and drawbacks of the best aqua bags in the market. 

    Continue Reading