Buy any 2 aqua bags and get 10% off

By Winnie Cheung

3 Month FX Challenge

Client's Goals: 
  • Lose Weight
  • Improve Strength
What did she do?
This client sees a Personal Trainer @c_longjai from @din.la.jor once a week
Homework programmed by @c_longjai with our FX Aqua Bags
Still ate, but less of instant noodles and desserts.
 
After 3 months?
Lost 7 pounds & 4% body fat
Feels stronger and better posture
"I actually have a waist now and I'm seeing little lines around my abs!  We worked on my back muscles I could literally feel my body wanted me to stand straighter."

0 comments

Leave a comment

Please note, comments must be approved before they are published

Blog posts

  • personal trainer training course

    Pump Up Your Career: How to Become a Personal Trainer in Hong Kong

    Unleash your passion for fitness and empower others! This guide details how to get certified as a personal trainer in Hong Kong. Learn about qualifications, experience building, and industry success secrets.
  • best gym accessories for women

    Best Gym Accessories for Women: 11 Ways to Level Up Your Workouts

    Hitting the gym is a fantastic way to stay healthy and strong. But having the right gear can make all the difference in your workout experience. Here's a look at some essential gym accessories for women, categorized by how they...

  • Best adjustable kettlebell for home gyms

    Best Adjustable Kettlebells for Home Gyms

    We explore the different adjustable kettlebells we can find in the market, look into their pros and cons, and break down what is the best adjustable kettlebell for you.