By Winnie Cheung

3 Month FX Challenge

Client's Goals: 
  • Lose Weight
  • Improve Strength
What did she do?
This client sees a Personal Trainer @c_longjai from @din.la.jor once a week
Homework programmed by @c_longjai with our FX Aqua Bags
Still ate, but less of instant noodles and desserts.
 
After 3 months?
Lost 7 pounds & 4% body fat
Feels stronger and better posture
"I actually have a waist now and I'm seeing little lines around my abs!  We worked on my back muscles I could literally feel my body wanted me to stand straighter."

Share:

0 comments

Leave a comment

Please note, comments must be approved before they are published

Blog posts

  • kettlebell warm up

    The Ultimate Kettlebell Warm Up

    Kettlebells are great tools for improving mobility and strengthening your workout. Here we walk you through the ultimate kettlebell warm-up.
  • coolest kettlebells

    The Coolest Kettlebells in 2023

    What’s better than a kettlebell? A cool kettlebell! We have a rundown of the coolest kettlebells in the market right now. 

  • The Best Deals for Aqua Bags

    The Best Deals for Aqua Bags

    We find out the aqua bag price for the best options on the market, and discover the best deals.
Read more