· By Winnie Cheung
3 Month FX Challenge
Client's Goals:
- Lose Weight
- Improve Strength
What did she do?
This client sees a Personal Trainer @c_longjai from @din.la.jor once a week
Homework programmed by @c_longjai with our FX Aqua Bags
Still ate, but less of instant noodles and desserts.
After 3 months?
Lost 7 pounds & 4% body fat
Feels stronger and better posture
Feels stronger and better posture
"I actually have a waist now and I'm seeing little lines around my abs! We worked on my back muscles I could literally feel my body wanted me to stand straighter."
