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Calisthenics Master
Gymnastic Lover
Handstand King
"All rounded fitness guy, I love all things fitness, from learning, to watching, to performing, but most of all, I love sharing!"


Joyful 8 with our FX trainers

1.Would you rather do 100 burpees or hold a squat for 5 mins?
"That must be one of the toughest decision to make, but 100 burpees seems unrealistic for me, so I will have to go with 5mins squat hold (with either very loud music or some sort of a video whilst holding it) "

2.What workout will you do with a monkey?
"I would like to arm wrestle a monkey, does that count? that or pull ups!" 

3.Are you an early bird or late owl?
"100% early bird, sleeping late would drive me insane!" 

4.What would you do if you had 5 minutes alone with JLo?
I would most likely nonstop interrogate her with nonsense...
"JLo! what's up with not aging?"
"Can we do some selfies...for IG? more pls, oh times up?"

5.Would you rather fight 100 duck-sized horses or one horse-sized duck?
"I'm lover not a fighter, I'd love to meet some duck sized horses, unless they turn aggressive, in which case I'll have no choice but to push them over."

6. What do you wear to go to sleep?
"Most do most guys wear...I'm one of them, I'll let you figure that out!" 

7. Chocolate or candy?
"What's with all the tough questions. BOTH!"

8. What part of the human face is your favourite?
"Eyes! it does all the communications and you know the saying, it's the window to the soul!"

#BYOFX classes available with John Chan, follow him on Instagram @jc_.1208 



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