FX Circuit Training Classes
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Fluid X Circuit Training Classes are an innovative and effective way to get a full-body workout using aqua bags. These unique bags provide a constantly...
Fluid X Circuit Training Classes are an innovative and effective way to get a full-body workout using aqua bags. These unique bags provide a constantly shifting weight distribution, challenging your muscles with a live weight in a way traditional weights cannot.
In the Fluid X Circuit Training Class, you will be led through 3 circuits with four stations that target all major muscle groups and utilize all three water modalities. Each station has a different FX equipment.
The circuit format keeps the workout moving quickly, so you work on strength, stability, and coordination. Get ready to challenge your stability and get a great workout in!
In the Fluid X Circuit Training Class, you will be led through 3 circuits with four stations that target all major muscle groups and utilize all three water modalities. Each station has a different FX equipment.
The circuit format keeps the workout moving quickly, so you work on strength, stability, and coordination. Get ready to challenge your stability and get a great workout in!