Learn how to do a seated kettlebell press correctly and all of the benefits of this great exercise.

What’s better than a kettlebell workout? An outdoor kettlebell workout! Learn the best exercises and how to create a full-body kettlebell outdoor workout.

Water bag workouts might be just what you need. Discover the benefits, how to get started, and how to include it in your routine.

Kettlebells are great tools for improving mobility and strengthening your workout. Here we walk you through the ultimate kettlebell warm-up.

What’s better than a kettlebell? A cool kettlebell! We have a rundown of the coolest kettlebells in the market right now. 

Balance is an important part of our lives. Learn how using water filled weights, or aqua bags, to do stabilization endurance exercises that can help you improve your balance.