The Ultimate Kettlebell Warm UpKettlebells are great tools for improving mobility and strengthening your workout. Here we walk you through the ultimate kettlebell warm-up.Continue Reading
The Coolest Kettlebells in 2023
What’s better than a kettlebell? A cool kettlebell! We have a rundown of the coolest kettlebells in the market right now.
Improving your Balance: Stabilization Endurance Exercises
Balance is an important part of our lives. Learn how using water filled weights, or aqua bags, to do stabilization endurance exercises that can help you improve your balance.
Best Workout Equipment for WomenFind the must-haves for your women’s home gym. Learn the pros of each piece of equipment and our recommendations from certified personal trainers.Continue Reading
Best Adjustable Kettlebell, According to your Needs
We explore the different adjustable kettlebells we can find in the market. Look into their pros and cons. Break down what is the best adjustable kettlebell for you.
The Right Size of Aqua Bag for You
Find the right size of aqua bag for you based on your fitness level, goals, and what kind of movements you would like to work on.