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  • exercise equipment for legs while sitting

    The Best Exercise Equipment for Legs while Sitting

    Learn what are the benefits of working out while seated whether you’re injured, have mobility issues, or are feeling out of shape. We break down the best exercise equipment for legs while seated and show you some exercises to try. 

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  • what size aqua bag should i get

    The Right Size of Aqua Bag for You

    Find the right size of aqua bag for you based on your fitness level, goals, and what kind of movements you would like to work on. 

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