FX Blog

Learn what are the benefits of working out while seated whether you’re injured, have mobility issues, or are feeling out of shape. We break down the best exercise equipment for legs while seated and show you some exercises to try. 

Find the right size of aqua bag for you based on your fitness level, goals, and what kind of movements you would like to work on. 

Use these exercises to create your workout routine with aqua bags. We'll include different types of equipment for an excellent aqua bag workout!

Aqua bag training might be just what you need. Learn the benefits, how to get started, and ways to incorporate it into your existing routine.

Find out what the top 10 women’s home gym equipment in 2022 are, how they can elevate your fitness and health goals, and where to buy them in this article.

Find out four advantages and four disadvantages of hiring a personal trainer in Hong Kong and whether online trainers can be a solution.