· By Winnie Cheung
AOF Fitness
AOF FITNESS
ANIRUTH NINGJAIYEN
GYM IN BANGKOK
PERSONAL TRAINER
Loves using the FX Aqua Bags for core and stability training, especially for seniors.
· By Winnie Cheung
Learn the benefits of working out with water filled dumbbells and some exercises to get you started.
Learn about water filled barbells, how they are different from traditional barbells and if they are suitable for you.
Learn about portable exercise weights, the types available, and what’s best for you.