· By Winnie Cheung
Ng Bo Fai
NG BO FAI
MMA, MUAY THAI COACH & FIGHTER
Blog posts
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Outdoor Kettlebell Workout
What’s better than a kettlebell workout? An outdoor kettlebell workout! Learn the best exercises and how to create a full-body kettlebell outdoor workout.
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Water Bag Workout: Benefits, Choosing the Right One, and Exercises
Water bag workouts might be just what you need. Discover the benefits, how to get started, and how to include it in your routine. -
Best Exercise Equipment for Leg Day
Use these exercises to create your leg workout routine at home. We'll include different types of equipment for an excellent leg day workout!
