· By Winnie Cheung
Ng Bo Fai
NG BO FAI
MMA, MUAY THAI COACH & FIGHTER
· By Winnie Cheung
Learn the benefits of working out with water filled dumbbells and some exercises to get you started.
Learn about water filled barbells, how they are different from traditional barbells and if they are suitable for you.
Learn about portable exercise weights, the types available, and what’s best for you.