· By Winnie Cheung
Ng Bo Fai
NG BO FAI
MMA, MUAY THAI COACH & FIGHTER
Blog posts
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Water Filled Dumbbells: Instability Training
Learn the benefits of working out with water filled dumbbells and some exercises to get you started.
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What are Water Filled Barbells and Should I Use Them?
Learn about water filled barbells, how they are different from traditional barbells and if they are suitable for you.
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Portable Exercise Weights - To Use Anytime, Anywhere
Learn about portable exercise weights, the types available, and what’s best for you.
