AILEEN J WONG Personal Trainer @aileenjwong Full Body Rooftop Workouts  💥FullBody Workout💥 Compound Movements with @thefluidx 🔥HIIT 45secs ON 15 Secs OFF🔸️Bent Over Row to Bicep Curl🔸️Woodchopper🔸️Wide Squat to Upright Row🔸️Single Arm Bicep Curl to Press🔸️Clean and Jerk#byofx #corebag #hkfitness #hkfit #hktrainer #trainerhk #hkworkout #fitnesshk #hkfitnessgirl #hkgym #rooftopworkout #corebagworkout#fullbodyworkout #fullbodyworkouts #hiitworkout #hiit   View this post...