The Fluid X

By Winnie Cheung

Aileen J Wong

AILEEN J WONG
Personal Trainer
Full Body Rooftop Workouts 
💥FullBody Workout💥 Compound Movements with @thefluidx 🔥

HIIT 45secs ON 15 Secs OFF
🔸️Bent Over Row to Bicep Curl
🔸️Woodchopper
🔸️Wide Squat to Upright Row
🔸️Single Arm Bicep Curl to Press
🔸️Clean and Jerk

#byofx #corebag #hkfitness #hkfit #hktrainer #trainerhk #hkworkout #fitnesshk #hkfitnessgirl #hkgym #rooftopworkout #corebagworkout
#fullbodyworkout #fullbodyworkouts #hiitworkout #hiit
 

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