By Winnie Cheung

Aileen J Wong

AILEEN J WONG
Personal Trainer
Full Body Rooftop Workouts 
💥FullBody Workout💥 Compound Movements with @thefluidx 🔥

HIIT 45secs ON 15 Secs OFF
🔸️Bent Over Row to Bicep Curl
🔸️Woodchopper
🔸️Wide Squat to Upright Row
🔸️Single Arm Bicep Curl to Press
🔸️Clean and Jerk

#byofx #corebag #hkfitness #hkfit #hktrainer #trainerhk #hkworkout #fitnesshk #hkfitnessgirl #hkgym #rooftopworkout #corebagworkout
#fullbodyworkout #fullbodyworkouts #hiitworkout #hiit
 

Share:

0 comments

Leave a comment

Please note, comments must be approved before they are published

Blog posts

  • kettlebell warm up

    The Ultimate Kettlebell Warm Up

    Kettlebells are great tools for improving mobility and strengthening your workout. Here we walk you through the ultimate kettlebell warm-up.
  • coolest kettlebells

    The Coolest Kettlebells in 2023

    What’s better than a kettlebell? A cool kettlebell! We have a rundown of the coolest kettlebells in the market right now. 

  • The Best Deals for Aqua Bags

    The Best Deals for Aqua Bags

    We find out the aqua bag price for the best options on the market, and discover the best deals.
Read more